Muscle strength exercises
Muscle strength exercises work all the major muscle groups in the lower limbs.
The exercises have been divided into levels according to their difficulty. Always start with the light exercises and reasonable repetitions to let your body adjust and to learn the correct technique. Once you are familiar with the exercise, you can try the next level. Light pain medication may be needed to enable exercise or make it more enjoyable.
Seated knee bend
Lying knee bend
Face-down opposite limb lift
External hip rotation
Seated knee bend with resistance
External hip rotation with rubber band