OmaCoxa
OmaCoxa features exercises for both hip and knee replacement patients and those preparing for the surgery. The exercises consist of mobility and muscle strength exercises for the joints of the lower limbs.
At Coxa, our physiotherapist will select suitable exercises for the early stages of your recovery.
Exercise before the surgery
You can find preparatory exercises for surgery patients in OmaCoxa. Surgery is no small operation and it will tax the body. Patients should be in the best possible condition at the time of the surgery. Good general health and muscle strength support a quick recovery after surgery.
General exercises Muscle strength exercises Balance exercises Mobility exercises and muscle stretches
Exercise after the surgery
The exercise programmes in OmaCoxa are intended to support your recovery after joint replacement surgery. It is important for your recovery that you proactively perform mobility and muscle strength exercises.
Hip exercise programmes
This exercise programme is intended to support your recovery after hip replacement surgery. As you progress, the programme will help you advance to more challenging exercises. The programme has three levels of exercises – start with level 1.
Hip: Level 1 Hip: Level 2 Hip: Level 3
Knee exercise programmes
This exercise programme is intended to support your recovery after knee replacement surgery. As you progress, the programme will help you advance to more challenging exercises. The programme has three levels of exercises – start with level 1.