OmaCoxa

OmaCoxa features exercises for both hip and knee replacement patients and those preparing for the surgery. The exercises consist of mobility and muscle strength exercises for the joints of the lower limbs.

At Coxa, our physiotherapist will select suitable exercises for the early stages of your recovery.


Woman exercising before surgery with a chairExercise before the surgery

You can find preparatory exercises for surgery patients in OmaCoxa. Surgery is no small operation and it will tax the body. Patients should be in the best possible condition at the time of the surgery. Good general health and muscle strength support a quick recovery after surgery.


Woman exercising before the surgery with a chairExercise after the surgery

The exercise programmes in OmaCoxa are intended to support your recovery after joint replacement surgery. It is important for your recovery that you proactively perform mobility and muscle strength exercises.

Hip exercise programmes

This exercise programme is intended to support your recovery after hip replacement surgery. As you progress, the programme will help you advance to more challenging exercises. The programme has three levels of exercises – start with level 1.

Hip: Level 1 Hip: Level 2 Hip: Level 3

Knee exercise programmes

This exercise programme is intended to support your recovery after knee replacement surgery. As you progress, the programme will help you advance to more challenging exercises. The programme has three levels of exercises – start with level 1.

Knee: Level 1 Knee: Level 2 Knee: Level 3